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![]() He points to a simple equation we all learn in high school: F=MA, or force equals mass times acceleration. This all comes down to basic physics, according to Cavaliere. explains in a new video, there is another component to strength training which can be adjusted to accelerate your gains. But as strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. When trying to get stronger and build more muscle, it stands to reason that you would try to lift progressively heavier weights-that's typically how coaches recommend progressive overload, after all. ![]()
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